This encoded image is called the Stillpoint Spiral.
It’s meant to stabilize the in-between moments—the ones where clarity wobbles or overwhelm rises.

 You can use it as a screensaver, altar glyph, or simply gaze at it when things feel swirled.
A breath-point. A quiet anchor.

 Try this now:
Inhale through your nose, slowly.
Exhale with a soft sigh.
Whisper your own name once, as if calling yourself home.

Click on the image to download for ease of continued use.